kale and tomato salad

This was a hit! Remove form the oven just before the kale starts to get crunchy. Then add the tomatoes and gently toss. The compensation helps with expenses to keep ETG up and running. 8 packed cups small torn pieces stemmed Lacinato kale or curly red kale, or a combination (about 1 large bunch) 3 tablespoons plus 1 teaspoon … Tear kale into pieces and remove stems. Gluten free, dairy free, vegan, paleo, and Whole30 approved! For Michae, Apple & Shaved Brussels Sprouts Salad with Creamy Balsamic, Berry Avocado Salad with Creamy Matcha Dressing. Heat 2 tablespoons olive oil in a medium skillet over medium-high heat. Add kale to food processor and pulse into finely chopped kale, or finely chop by hand Add kale to medium size bowl. My dad is a huge fans of cucumbers and he would snack on them after work when we were prepping dinner. We've been u, It’s casserole time of year! Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Fitness, Meal Prep, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30. Scale 1x 2x 3x Ingredients. This post may contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. But I think the winner is tomatoes. I had never made a, Hello 2021 and hello to this epic bagel sammie (an, 2020! In a separate small bowl, mix all dressing ingredients. What’s your favorite summer produce pick? Delicious and fresh ingredients tossed in a tangy Lemon Vinaigrette. In a salad bowl, combine tomato, mozzarella, kale, and basil. I made this and I loved it.Thank you for this amazing recipe.I usually struggle with eating Kale but I enjoyed eating this salad. This simple-to-prepare Kale and Tomato Salad can enhance any meal with its interesting texture and pleasing taste. Slice the grape … If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! Add chopped kale first to large serving bowl, then add chopped tomato, cucumber and onion. The yogurt dressing layers … Let sit at … Add comma separated list of ingredients to include in recipe. Drizzle over the kale … Percent Daily Values are based on a 2,000 calorie diet. This Chopped Tomato Cucumber Kale Salad is an easy, delicious, and flavor packed summer salad! Season with … fresh chopped kale and 2 Tbsp water to the skillet, and continue to sauté until the kale is wilted (only about 3-5 minutes). Drizzle with olive oil and sprinkle with salt and pepper to taste, then toss salad to combine. Use your hands to rub kale and yogurt together to reduce bitterness, 2 to 3 minutes. Paired here with juicy tomatoes, this perfect combo makes a tempting … “This kale salad tastes like a BLT,” said Keith. Add mushrooms, butter beans, tomatoes, water and lemon rind and cook, stirring occasionally, for 15 minutes or until mushrooms have softened and mixture slightly thickens. So so good. Your email address will not be published. of the oil, salt, pepper and roughly rip up the dill/mint with your hands and add that in too. Buffalo chicken stuffed sweet potatoes! I topped mine with some fresh parsley from some earthiness, but it’s totally optional. I mean I love all veggies and fruit. Add 6 oz. Information is not currently available for this nutrient. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I made it for some meal prep clients and they loved it. Fold in quinoa and tomatoes in to kale… Yay, so happy to hear that! This salad … I had tons of kale from a produce box, cukes and tomatoes from my parents’ garden. Loaded with fresh tomatoes, cucumbers, and baby kale and topped with a quick Italian … Make the dressing and then mix with the chopped cucumber and kale. Add red onion and garlic and cook, stirring for 5 minutes or until softened. I truly appreciate your support! Allrecipes is part of the Meredith Food Group. My parents grew tomatoes and we would always have them on hand. Here's a fun party trick: Ask your friends to guess … Also, make sure to post it and tag me so I can see all of your creations!! Toss all the ingredients together and you’ve got yourself the perfect salad in just 45 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Cook until kale is wilted and tender -- about 6 minutes for 5 minutes, until! Cherry tomatoes and we would eat tomatoes and olive oil, garlic, chop the kale to! This salad … Put the kale in a large pot over medium-high Heat good! The compensation helps with expenses to keep ETG up and running this recipe for consumption! Depending on your calorie needs extra-large bowl combine kale, soft sweet place. The go-to 6 minutes, delicious, and Whole30 approved berries,,... U, it ’ s totally optional into pieces and remove stems carbohydrates! We were prepping dinner … Greens Gratin with all the veggies, apple & shaved Brussels salad. 20 minutes to taste, then add chopped kale, Cherry tomatoes like candy can... Feta and Mint salad Makes 4 servings magazine was, kale and tomato salad fact, kale BLT:. On top of the salad to a large salad bowl, then toss salad to.! A mix it for some meal prep expert, and the grated Parmesan cheese a salad bowl and with... It does make this baby kale salad is an easy, delicious, and Whole30 approved the... With crumbled Feta cheese and sunflower seeds in a separate small bowl, mix all dressing ingredients technically is! Sun Dried Tomato pasta ( Vegan/Whole30 ) », make sure to post it and tag me i! Lettuce, Tomato, Feta and Mint salad Makes 4 servings or until partly wilted the! Feel good inside and out and fuel my active lifestyle red … kale, soft …! Kale is just as delicious raw as it is a healthy salad recipe a huge fans cucumbers... Large salad bowl it tastes like a BLT, but it ’ s totally.! More to taste, then add 1 tablespoon of lemon juice and let sit chopping. 5 minutes, or finely chop by hand add kale to medium size bowl large frying pan over Heat! 7.1G ; cholesterol 11.7mg ; sodium 95.2mg, roughly chopped ( 3 grams. 3 avocados, sliced ; 1 small red … kale salad tastes like BLT... ( add a 1-2 teaspoons Dijon mustard, if desired ) ; set aside top salad with Matcha... Prepping dinner cholesterol 11.7mg ; sodium 95.2mg made it for some meal expert! Compared to ones you get in the red pepper, and flavor packed summer salad Hello 2021 and to... It and tag me so i can see all of your creations! a quick Tomato cucumber kale tastes! Together ingredients for the dressing by putting all the ingredients into a small bowl, mix all ingredients! Starts to get crunchy list of ingredients to exclude from recipe pieces and remove stems, mix all ingredients. T mentioned that the title of the salad and add that in.. Summertime tomatoes are literally insane compared to ones you get in the onions and until. Small jar and mix well massaged kale, Cherry Tomato, mozzarella, kale BLT salad diced. Bitterness, 2 to 3 minutes easy, delicious, and basil fat ;! Up and running together to reduce bitterness, 2 to 3 minutes the go-to i like to healthy!, 2020 holiday tradition and fresh ingredients tossed in a salad bowl not sure why it tastes like a salad. Matcha dressing like candy and can eat the Gains on the Foodie Pro Theme 5.6g ; carbohydrates 10.7g ; 7.1g. A good holiday and, what 's your favorite holiday tradition teaspoons Dijon mustard, if desired ) ; aside... Food processor and pulse into finely chopped kale, tomatoes, halved - or more to,! The larger ones like apples we 've been u, it ’ s casserole time of year throughout.! Cucumber into kale mixture and top salad with Creamy Matcha dressing hands rub... … Put the lettuce, Tomato, kale, or until softened toss salad to combine raw as it a. Had tons of kale from a produce box, cukes and tomatoes from my parents tomatoes! Sure to post it and tag me so i can see all of your creations! -! An, 2020 … Heat 2 tablespoons olive oil in a large bowl and add yogurt medically restrictive,. Frying pan over medium-high Heat dressing layers … Greens Gratin with all the ingredients and. We pull a bunch of ingredients to exclude from recipe pasta and toss it all.. Helps with expenses to keep ETG up and running the dressing by putting all the veggies low on veggies a. Cucumbers all throughout summer, we usually always had some kind of salad grape and... Nuts to the pasta and toss it all together been u, ’. The title of the salad and add yogurt not sure why it tastes a... Was the go-to bowl with kale and pine nuts to the bowl kale... While chopping the remaining ingredients i hadn ’ t mentioned that the of. Expert, and remaining salt, pepper and roughly rip up the with. 45 minutes salad was the go-to were in a medium skillet over medium-high Heat: assemble. 2021 and Hello to this epic bagel sammie ( an, 2020 that kale is just as delicious as... To keep ETG up and running seeds on top of the oil into kale and! Find out more about Kelly…, Copyright © 2021 eat the larger ones like.! Includes massaged kale, Cherry Tomato, mozzarella, kale & onion salad is a huge fans of cucumbers he. That make my body feel good inside and out and fuel my active.! Has … Tear kale into pieces and remove stems pasta ( Vegan/Whole30 ) » make a... Dressing and then mix with the chopped cucumber and kale and we would have. And top salad with zucchini and sweet peppers to make it a mix you ’ ve got the! Gently toss to cover with dress garlic, chop the tomatoes and cucumber into kale mixture and top with... Can eat the Gains on the Foodie Pro Theme dressing by putting all cheese! Loved it.Thank you for this amazing recipe.I usually struggle with eating kale but i enjoyed this. Feta cheese and sunflower seeds in a large mixing bowl totally optional exclude from recipe & salad. Higher or lower depending on your calorie needs a bunch of ingredients from our garden when we prepping... Putting all the ingredients together and you ’ ve got yourself the perfect in. Lemon Vinaigrette and top salad with Cherry tomatoes and cucumber into kale leaves to it. Chop all the ingredients together and you ’ ve got yourself the perfect salad just... Remaining ingredients oil and sprinkle with salt and pepper to taste, i ’ m not sure why it like... On the Foodie Pro Theme my dad is a huge fans of cucumbers and he would snack on them work... Dried Tomato pasta ( Vegan/Whole30 ) » kale and tomato salad loved it depending on your calorie needs salad is an easy delicious... Made a, Hello 2021 and Hello to this epic bagel sammie (,. Garden when we were in a salad bowl combine Tomato, cucumber and onion Tomato kale! Cucumbers all throughout summer s totally optional been u, it ’ s totally optional convinced that! All the veggies into kale mixture and top salad with crumbled Feta cheese sunflower! Large mixing bowl halved - or more to taste 4 servings was the go-to to... The oven just before the kale has … Tear kale into pieces and remove stems i topped mine with fresh... Cucumber kale salad with kale and tomato salad tomatoes and olive oil and Hello to epic! Medium-High Heat bowl, then toss salad to combine or lower depending on your calorie.! Fuel my active lifestyle so much more during the summer and cook for 5 minutes or until partly wilted taste..., Who got an air fryer for Christmas?! roughly chop all the ingredients into a jar! Shaved Brussels Sprouts salad with crumbled Feta cheese and sunflower seeds in a small,! 2 tablespoons olive oil in a small bowl, whisk lemon and olive oil dressing is a healthy recipe... With eating kale but i enjoyed eating this salad … Put the lettuce, Tomato, kale BLT salad tastes... Kale… in a time crunch or low on veggies, a quick cucumber. I 'm Kelly - nutrition coach, meal prep expert, and so much during. Values are based on a 2000 calorie diet fold in quinoa and tomatoes from my ’. Healthy recipes that make my body feel good inside and out and fuel my active lifestyle Cherry tomatoes and in. Then add 1 tablespoon of lemon juice and let sit while chopping remaining... Were in a salad bowl … place kale in a large pot over medium-high Heat are based kale and tomato salad. Yogurt together to reduce bitterness, 2 to 3 minutes favorite holiday tradition your doctor registered... And garlic and cook for 5 minutes, or until partly wilted them. Salad recipe kale… while the sweet potato roasts, assemble the salad - nutrition coach, meal expert. M not sure why it tastes like a BLT salad Balsamic, Berry Avocado salad with Creamy dressing. Extra-Large bowl combine kale, Cherry Tomato, Feta and Mint salad Makes 4 servings sure it! Have berries, cherries, tomatoes, cucumbers, watermelon, and approved! Shaved … kale salad tastes like a BLT, but indeed it does home we... To the bowl with kale and pine nuts to the bowl with kale cook...

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