healthy broccoli rice casserole

No cans or condensed cream-of-anything soup. Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. Broccoli Cheese Rice Casserole is a super quick and easy 30 minute dinner recipe that the entire family will enjoy. The Best Healthy Broccoli Casserole Recipes on Yummly | Easy Chicken And Broccoli Casserole, Healthy Broccoli Casserole, ... frozen chopped broccoli, Rice-A-Roni and 1 more. This casserole … This is a sponsored post on behalf of Dollar General. Bake 350°F for 25 minutes or until thoroughly heated. It can be made in advance and the leftovers rock! My husband's mother passed away a couple years ago and broccoli rice casserole was one of my husbands favorite thing she made. Add soup, 4 ounces cheese and milk. ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). Directions. Ham and Broccoli Rice is a quick and easy meal that we love to serve for dinner on a busy weeknight. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has … This cheesy Ham, Broccoli, and Rice Casserole is the easy and delicious solution the whole family will enjoy. Mix all ingredients together, leaving out 1/2 cup grated cheese. This Easy Broccoli Rice Casserole recipe is simple to make and enough to feed a large family or a small gathering. Whisk flour and 2/3 cup milk in a small bowl. What kind of rice do I use? Basmati rice- this is considered to be the best quality white rice available. Add to bread cubes in medium bowl; mix lightly. With the green of the broccoli and the rich cheese sauce, it's pretty to serve, and it makes a tasty side dish for almost any kind of meat. However, you could also use brown rice. A keto and low carb comfort food classic that is great as a side dish or a main course on its own! For this broccoli rice casserole, I use white Jasmine or Basmati rice. Cheesy rice filled with chunks of ham and broccoli that even the pickiest of eaters love. Add the onion and garlic and cook, stirring with a wooden spoon, until softened, 3 to 4 minutes. Variations on Broccoli Rice Casserole. Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. Melt remaining teaspoon butter and combine with cracker/Melba toast crumbs. It’s good anytime, though. Stir until cheese is melted. Remove from heat; cover and let stand 5 minutes or until water is absorbed. This Cheesy Broccoli Rice Casserole is a staple at the holidays for our family. Preheat oven to 350°. Grease a 9x13 casserole dish with healthy fat of choice and set aside. I have been trying to find a recipe like hers and this was it. Today’s recipe is sponsored and made in … Your feedback is valuable to me for developing future recipes. You may think the best part is the cheesy goodness, but in all honestly it could be the simplicity of the recipe. No holidays required! Broccoli Cheese Rice Casserole is a creamy, cheesy, flavor-filled side dish perfect for holidays on any weeknight dinner. I love the familiar, cozy flavors and that it is so simple to make! This can double up as a side dish or a main dish. Gradually whisk in the flour-milk mixture. This can be done easily by a quick boil, or steaming in the microwave. Spoon into shallow 2 quart casserole coated with cooking spray. Pour mixture into a lightly greased 8×8-inch casserole … Add broccoli and cook for 3 to 4 minutes. Still savory, still flavorful, and still (most definitely) satisfying, the only thing you’ll be missing in this gluten-free rendition are the calories. Combine broccoli and milk mixture, rice, cheese and mayo in a bowl, stir well. Sprinkle over mixture. And if you do, please come back and let me know how you liked it and give the recipe a star rating. With an optional sprinkle of cheese on top, the end result is a one-pot Chicken Broccoli Rice Casserole that looks (and tastes) like you spent hours slaving over a hot stove! Add onion and broccoli and cook until onion is transparent. Then stir it into the casserole as you would the pasta. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Great for Meatless Monday or even as a side dish. This post may contain affiliate links. Broccoli: like the rice, this needs to be cooked before adding to the casserole. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Stir in rice and broccoli; return to a boil and cook until the broccoli is tender, about 2 minutes. Stir in rice. A great potluck recipe. Healthy Broccoli, “Rice”, and Cheese Casserole – a classic favorite, broccoli and cheese, in a healthier casserole that uses cauliflower rice and a homemade cheese sauce! 2 grams net carbs per serving. Sprinkle over casserole. Broccoli and Brown Rice Casserole with Chicken is a healthy alternative to Cheesy Chicken Broccoli and Rice Casserole! Hearty, healthy, and delicious, this cheesy broccoli rice casserole is easy to make and great to serve a crowd! Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. This easy scratch made Cheesy Broccoli Rice Casserole is a total crowd pleaser! Everyone always loves the cheesy, chicken cracker topping. In a large saucepan, bring water, butter and onion to a boil. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Return to a boil and cook, stirring often, until thickened, 2 to 3 minutes. This hearty broccoli rice casserole is my usual choice to make for a potluck. casserole sprayed with cooking spray. Cheesy Broccoli Rice Casserole. In a large skillet, melt the butter. It was passed on from a family friend many years ago. Recipe for Broccoli Cheez Whiz Rice Casserole. I made it for Thankgiving. Use a different kind of cheese: If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. It’s super cheesy and perfect for when you want a complete meal for dinner. Recipe is okay if you modify it, but too much work for velveeta, cream cheese and white rice. DIRECTIONS. Healthy Cauliflower Rice Broccoli Casserole is a baked casserole dish that is gluten free, keto friendly and has loads of flavor. This cheesy broccoli rice casserole brings sliced cremini mushrooms, minced garlic, and freshly grated nutmeg into the mix. It makes a nice side for any meal and can serve as an entrée when you want a lighter, vegetarian dinner. Melt remaining butter. Thanks again for posting. Be sure to drain any excess water. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Spoon into 1-1/2-qt. Instructions. Casseroles are an easy-to-prep, crowd-pleasing comfort food. Ham and Broccoli Rice Casserole Recipe. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Remove from heat and stir in cooked rice. Bake until golden brown and bubbly, about 30 minutes. Transfer rice mixture to the prepared baking dish and sprinkle evenly with remaining 1/2 cup cheese. Chicken Wild Rice Broccoli Casserole Everyday Dishes. In addition, 2 cups milk and 1 one cup water is not enough to cook the rice & broccoli.The rice recipe on the box calls for 4 cups. Scale 1x … Meanwhile, cook chopped chicken breasts seasoned with garlic powder, salt, and pepper in a splash of extra virgin olive oil over medium-high heat until cooked through. Healthy Broccoli Rice Casserole is the from-scratch version of a holiday fave, lightened up so you can feel a little less guilty. It is grown in the Hymalian foothills and has a unique fragrance. This easy broccoli and rice casserole is a great recipe to have on hand when you need a quick and delicious dish. pepper, salt, wild rice, onions, cream of chicken soup, yellow onion and 2 more. When cooked, the grains stay separate and are light and fluffy. Just about any Southern casserole qualifies as premium comfort food, especially when it’s made with fresh ingredients and delivers a major yum factor. This broccoli rice casserole is a great recipe to have in your repertoire for when you need a comforting side dish to feed a crowd. —Margaret Mayes, La Mesa, California Melt butter in a large skillet over medium heat. On top of it all, you end up throwing out the milk. When the rice has 5 minutes left to cook, add fresh broccoli florets and chopped green onions to the pot, place the lid back on top, then let them steam until tender.. Broccoli and rice are combined with a creamy sauce and lots of cheese to make this meal extra satisfying. Nothing has to be precooked. We love this vegetarian recipe for everything from holiday meals to family dinners. For cooked rice, use Cooking Rice recipe (see-B-03). Sprinkle that cheese over top; bake for 25 minutes at 350 degrees. I hope you give this classic broccoli cheese casserole recipe a try. Cook rice according to package directions. Add rice, then stir in soup, 1/2 cup of the cheese, remaining 1/4 teaspoon salt and pepper. The rice cooks slowly in the pan, absorbing the liquid, releasing its starches, and creating this great creamy consistency. It works great for holiday feasting or for any normal dinnertime side. There is always leftovers and you can be creative in your ingredients! makeyourmeals Main Dishes. Casseroles are a great choice when feeding a crowd. Thanks so much for this recipe it was so good. To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, fiber … With the holidays just around the corner, my thoughts have been turning to the dishes I’m going to make this year. Preheat the oven to 350 F degrees. Condensed soup: we like cream of mushroom, but cream of chicken works just as well! This classic baked green rice casserole is filled with rice, broccoli, and cheese, and water chestnuts add that extra crunch. The from-scratch version of a holiday fave, lightened up so you can be creative in your ingredients be in. Going to make for a potluck all ingredients together, leaving out 1/2 cup grated.. Prepared baking dish and healthy broccoli rice casserole evenly with remaining 1/2 cup cheese out 1/2 cup of the cheese onions! Rice and broccoli that even the pickiest of eaters love until thoroughly heated that even pickiest... 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