essential oil substitution chart

If you switch out a free flowing oil for a more viscous oil, yo… If you are ever in doubt about whether or not an essential oil is right for you then you should consult your doctor. If making a blend for aromatic purposes, the aroma is very important and substitutions will need to be from similar aromas. Here are replacement essential oils that will give you examples for aromatherapy substitutions: When making therapeutic blends, the guidelines are different than aromatic blending. When I find a blend that I want to use and it includes an oil I either don't have or don't want to use, I look for replacement options. Common Ailments Essential Oils to Use Method of Application; Aches and Pains: basil, benzoin, black pepper, chamomile, cinamon, clove, cypress, ginger, juniper, lavender, marjoram, rosemary, thyme, ylang ylang: Energy and Exercise: When energy is low and if just needing a jot of power before working out, try peppermint essential oil. We made a post on the Top 30 Affordable Essential Oils to buy to help you expand your oil collection without breaking the budget, read it here. Everybody has different oil favorites they like, and maybe some they don't. I love creating and sharing DIY Essential Oil Recipes & Blends. Rate / Comment. Made from synthetic ingredients, or synthetics mixed with small amounts of essential oils, fragrance oils make a reasonable choice for the beginning perfume or candle maker. Maybe you are new to aromatherapy so your collection is still small, that's OK too. I have an entire post that goes over essential oil aromas plus it includes free cheat sheets for each of the seven aroma categories. No matter what type of blending you are doing, always be aware of the safety concerns of each oil in the blend and any contraindications. This guide is helpful for that too. Easy Essential Oil Substitutions. Tips for Replacing Extracts and Flavorings with Essential Oils. The first thing you need to figure out when making an oil substitution is if you are blending for aroma (scent) or therapeutic (healing) value. May 13, 2018 - Image result for essential oil substitution chart We do not promote internal use of essential oils and you should check with a qualified aromatherapist or medical professional for individual or specific advice. Essential oils, when stored properly, will maintain their intense flavor and aroma for years. Everywhere I look lavender is top … Inside, you will find a substitution list for over 96 oils, with 3 substitution suggestions per oil. Teaspoons, drops, milliliters conversions. Get the guide so you can easily reference the Substitution Chart when offline too. Resource Library - Free Printables & Guides, Essential Oil Substitution Chart for Blends & Recipes, 7 Must Know Essential Oil Safety Tips and Guidelines. To find the right therapeutic substitute essential oil, you need to find one that offers a similar use or benefit. Read on to discover the 36 essential oil substitutes you can make at home. For example, the relaxation synergy combines lavender and bergamot, essential oils associated with relaxation and sleep along with tangerine for balancing and other oils to promote … Jun 20, 2017 - Ran out of an Essential Oil? For all general enquiries, please contact us at: Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. There are many others to try. Don't stress, here are some ideas to try the next time you don't have an oil you need. Thank you so much for allowing me to be part of your essential oil journey. Why does this matter? *Rosemary can be substituted for any other herb *Rose can be substituted for any other flower *Frankincense can be substituted for any gum resin *Copal can be substituted for any gum resin *Tobacco can be substituted for any poisonous herb ACACIA-Gum Arabic ACACIA, GUM-Gum Arabic ACONITE … Think of the property or therapeutic use of the oil you want to find a substitute for, match this as closely to the substitute oils as possible then conduct further reading to confirm the most appropriate substitute for your therapeutic needs. I think you're going to find this post really useful! Print, keep handy for DIY essential oil recipes. I think you're going to find this chart super useful! Additionally, the chart features an official oil blend key! If making a blend for therapeutic purposes, then the aroma is not as important as the benefits you are looking to gain from the oil blend. With essential oils there are always several oils that can tackle a problem, that is one reason they are so loved. See how to substitute essential oils for scent, skin, support, and savor … ALWAYS check the safety precautions associated with any oil or substitute you plan to use. If you’ve ever wondered how to substitute with Frankincense, Peppermint, or Tea Tree, then this is the post for you! Black Pepper Marinade Recipes Read. And here we are! We frequently get the questions "What can I use if I don't have (insert missing oil here)?". Plus, essential oils have a longer shelf life than any dried herb, seed, or flower. Found a blend to try but missing one oil? We have essential oils you can trade out for your most-used favorites. Many recipes still work if you leave an oil out. An easy to use and carry essential oil resource! No cassia, try cinnamon. This is a great resource for finding oils to try based on the emotional … There are a few essential oils I will not buy because I just do not react well with them. Need essential oil substitutions that you can use instead? It offers a soothing and calming aroma that can ease feelings of tension. It is also useful for the hair, try adding to your shampoo or conditioner for a healthy, vibrant glow. This is a must have oil for soothing, healing and calming. BIO: Owner and founder of Loving Essential Oils. Important: Due to restrictions around medicinal claims applicable to essential oil brands, we've had to edit the therapeutic essential oil substitutes and unfortunately we can't be too specific about certain properties or uses. Yes, you want to create a blend that has a pleasant scent, but the goal of this type of blend is for specific issues or desired effects. In this essential oil uses chart, we have only touched on the properties and uses of a few important essential oils. Essential Oil Substitution Chart. © 2021 Sacred Soul Holistics To create this chart and to make sure it was the best available, we consulted with Elizabeth Ashley (AKA The Secret Healer), NAHA UK Director, Qualified Clinical Aromatherapist and Best Selling Author. Below you will find a list of essential oils and their uses, along with some detailed information on more than forty of the most popular oils to explore, I have listed their properties along with pairings, substitutes, descriptions, and my recommended choice. What a wonderful article! Dilute 3 to 5 drops of essential oil in a teaspoon of carrier oil. If you look at the doTERRA Oil Chemistry Wheel, you can easily see different oils that share key similarities. Beautiful Skin and Hair: There are many valuable oils to add to your skincare routine, and Tea Tree is probably one of the most popular ones for cleansing and rejuvenating the skin. Healthy Digestion and Airways: When it comes to stomach issues and maintaining a healthy gut, ginger essential oil is one of the most popular to help with digestion, bloating, gas, and occasional indigestion. Synergy oils are blends of undiluted essential oils that work more effectively together to achieve one mood, such as relaxation or sensuality. In situations where your go-to is not readily on hand, or during times when you want to try something else for a different aroma, you can try these easy essential oil substitutes for some of our most popular oils and blends. Keep in mind, you might not even find a suitable oil to substitute, and that’s okay! I personally prefer sweet marjoram and tea tree to boost my immunity. Sleep and Calming: When it comes to helping sleep and relaxation, Lavender is the go-to oil. Some common uses for the essential oil substitutes chart: Note: Recommended substitutes are listed for aroma or desired area of therapeutic use. With such a large number of readily available oils, it is cost prohibitive for most people to have every available oil. Need essential oil substitutions that you can use instead? Some Substitutions for Essential Oils Bergamot Substitute -- Grapefruit Cajuput Substitute -- Camphor (White) Chamomile Substitute -- Lavender Clary Sage Substitute Equal Parts -- Sage, Nutmeg Cypress Substitute -- Cedarwood Grapefruit Substitute -- Lemon Jasmine Substitute -- Ylang Ylang Lime Substitute -- Lemon Lemon Substitute -- Lime Lemongrass Substitute -- Lemon Mandarin Substitute … ... With so many uses though, running out of a favorite essential oil happens to even the best planners. One of the greatest benefits of essential oils is that their uses and benefits tend to overlap. Emotional Support: Enjoy the emotional and physical benefits of aromatherapy with frankincense essential oil. Comments. Explore. If you are trying to recreate a thick crème that calls for cocoa butter, and you substitute shea butter, the resulting product is not going to have the same consistency and texture as the original formula. Filed Under: Essential Oils Uses Tagged With: essential oil substitute, essential oil substitute chart, essential oil substitutes, essential oil substitutes guide, essential oil substitution chart. KidSafe Singles and Synergies Chart Download Top 10 Oils for Discomfort Download Comprehensive Essential Oil Dilution Chart Download How to Substitute Essential Oils Flowchart Download Natural Skincare Guide Download Crystal Car Fresh How To Use Download Chakra Synergies Download Chakra Synergies Roll-Ons Download KidSafe Oil … :). Below chart might help you to substitute some Essen... - YL Essential O Inside, you will find a substitution list for over 96 oils, with 3 substitution suggestions per oil. Download The Free Essential Oil Substitutes Chart (80+ Essential Oils Listed) This chart lists over 80 essential oils and for each oil, a list of potential substitutes for that oil based on aroma and therapeutic actions. Don't stress, here are some ideas to try the next tim Aug 24, 2020 - Found a blend to try but missing one oil? Armed with some useful charts and information about your oils, you can follow this flow chart along to find the right oil to use. I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. To create this chart and to make sure it was the best available, we consulted with Elizabeth Ashley (AKA The Secret … Need essential oil substitutions that you can use instead? What about a lotion that was meant for a pump top closure? Title: Compare Essential Oils Created Date: 7/5/2019 10:30:13 AM Here is a list of essential oil substitutions to swap out the oil that you need to within the category of your desired benefit. DIY Beauty. Additionally, the chart features an official oil blend key! Dec 20, 2019 - Found a blend to try but missing one oil? Typically, 1-3 drops of citrus oil can substitute for 1 tsp. This guide can help you gain confidence using alternative oils that you have available in your collection. 5 Best Essential Oils For Wool Dryer Balls, Peppermint Oil Spray for Ants - Keep Ants Away Without Pesticides, Essential Oil Diffuser Guide with Recipes. Fragrance oils represent the most cost-effective alternative to essential oils. A favorite oil to support the immune system is oregano oil but this oil can be too strong for some. Saved by Danil. Don't have rose otto, try geranium. This impressive oil can aid and support a list of body systems, mainly the digestive, respiratory, nervous, immune, and cardiovascular systems. These substitute oils will provide a similar aroma. Converting Between Essential Oil Measurements. They also easily substitute for essential oils. Bloating Caraway, coriander, fennel, ginger, peppermint. To create this list of 88 oils and their substitutes and to make sure it was the best available, we consulted with … Get our latest DIY Recipes, Essential Oil Guides & Exclusive Subscriber Offers. May 24, 2015 - DoTERRA Essential Oils Substitutions Chart From Aroma & Olive Oil Cookbook **Order your own doTERRA Essential Oils here: www.mydoterra.com/brittdye DIY And Crafts. This is a great resource for finding oils to try based on the emotional or physical benefit you desire. This chart lists over 80 essential oils and for each oil, a list of potential substitutes for that oil based on aroma and therapeutic actions. If the … Add 1-2 drops to warm bath water; bathe for 15 to 20 minutes. Oil Smart Substitution Chart: An easy to use and carry essential oil resource! You can always try that same recipe with essential oil alternatives. The Power of Essential Oils Geranium is also a favorite oil for providing a smoothing effect on the skin. Over two hundred essential oils, absolutes, resins, CO2s and carrier oils are used in aromatherapy work. For me, oregano is an oil I prefer not to smell like, so in my topical immunity blends I will usually find another oil that I prefer to smell like rosemary or sweet marjoram. With so many essential oils available on the market, you more than likely will come across essential oil recipes or diffuser blends that you are missing an oil for. of citrus zest. Fragrance Oils. This is usually when you are making a natural perfume, body spray, or scented beauty product where the aroma is the main highlight. Its menthol aroma give an invigorating experience with each use.Â. This chart lists over 80 essential oils and for each oil, a list of potential substitutes for that oil based on aroma and therapeutic actions. allantoin aloe vera argan oil baking soda beeswax brush BTMS 50 calendula castor oil Cetearyl Alcohol cetyl alcohol chocolate citric acid clay Cocamidopropyl Betaine cocoa butter coconut oil coloured mica Emulsimulse fractionated coconut oil ginger grapeseed oil honey hydrolyzed silk iron oxide … This chart will point you in the right direction to narrow down your search to a handful of oils, where you can conduct further research into recommended substitute oils and identify the right therapeutic use or property you are looking for. Properly substituting one oil for another oil in recipes can help you customize a blend to you specifically. that exist that are not safe for aromatherapy use. Also, keep in mind that no two oils are the same, each offers unique qualities. Blends: DigestZen* Dilute 3 to 5 drops essential oil in a teaspoon of carrier oil. The Oil Substitution Chart serves as the perfect companion guide to our best selling Symphony of the Cells™ and Oil Smart … Will it change the blend...YES, but you can still get similar results by properly substituting with an oil that you have on hand. Essential Oil Chart. Martha Morrison says. Sign up for FREE today! When substituting essential oils in an aromatic blend, your concern is the scent of the oils. In this post, you will find a complete list of essential oils and for each oil, a list of potential substitutes for that oil based on aroma and therapeutic actions. You will also be able to customize your recipes Jul 9, 2020 - Ran out of an Essential Oil? Viscosity of an individual carrier oil is based on the state the oil maintains at room temperature. Helpful chart. There are other essential oils, absolutes, etc. Dosage Reference Chart Quick Reference Chart of Dosages and Directions for Treatment Applications Essential Oil Drop Dosage Aromatic Wrap Soak sheeting in10-15 drops and hand-hot water Bathe 4 drops in a small dish of cold boiled water Bath 6 -8 drops in bath filled with warm water Body Scrub Massage blend applied … Comfort and Wellness: Enhance your health with all natural and pure essential oils. December 31, 2018 at 9:19 AM. Basil Oil Uses - Renew Your Mind and Spirit, 6 Rosehip Oil Uses and Benefits For Natural Beauty, Free Essential Oil Printables - Essential Oil Reference Cards. Why Would I Put Essential Oils on My Feet? For example, you need rosemary for a hair serum but you don't have it, look under Healthy Hair and pick an oil from that list, like Cedarwood, and see how this works. The essential oil use chart below is a summary of what can be done with essential oils and how they can be used. So you can use that guide as a reference to find other similar oils. Essential Oil Dilution Chart Read. For example, if you do not have tangerine, try orange as a substitution essential oil instead. With so many essential oils available on the market, you more than likely will come across essential oil recipes or diffuser blends that you are missing an oil for. We recommend starting with a few and experimenting with different ways of … Through the Sacred Soul Holistics brand, we aim to help you and your family achieve a healthy mind, body and soul as you move through the journey of life. Nov 22, 2018 - Ran out of a particular essential oil or want to use a cheaper substitute instead? Following and formulating recipes with essential oils can be tricky. Substitutes for essential oils. Don’t stress—there are plenty of ways to substitute essential oils. When crafting aromatherapy or body care creations for personal use, the potent nature of essential oils often means that only tiny volumes are needed, so it makes sense to measure amounts in … Below chart might help you to substitute some Essential Oils. Don't let the fact that you are missing one oil in an essential oil recipe stop you from making a blend that you are interested in. Don’t waste any more time trawling the internet looking for the information you need. How to Substitute Essential Oils. Aromatherapy Oil Substitution Guide Learn how to substitute essential oils when you don't have an oil that a recipe calls for, or you prefer to use a different oil. Beautiful Skin and Hair: There are many valuable oils to add to your skincare routine, and Tea Tree is probably one of the most popular ones for cleansing and … Don't stress, here are some ideas to try the next tim Let's look at what factors to consider when needing substituting essential oils, plus you will find a helpful chart with common replacements. The substituted oil aroma can be different because that is not our focus. When it comes to easing aches and pains, copaiba is sure to be a favorite. With so many essential oils available on the market, you more than likely will come across essential oil recipes or diffuser blends that you are missing an oil for.Â. Why Use Fractionated Coconut Oil With Essential Oils? Keep in mind that people may have different responses to individual essential oils so you may need to experiment to find what works best for you. Read on to discover the 36 essential oil substitutes you can make at home. In this case, you will want to select essential oils in the same aromatic category (like citrus, floral, spicy, etc.). Eucalyptus is a popular option to diffuse for easy breathing and it has an invigorating vapor when diluted and applied to the chest. Massage into belly and bottom of feet. Essential oil conversions. Pty Ltd, Level 15, 390 St Kilda Road, Melbourne, VIC, 3004, We're getting things set up as quick as we can :). Well, they are two different outcomes for making a blend. Essential Oil Substitution Suggestions. I think you're going to find this chart … To create this chart and to make sure it was the best available, we consulted with Elizabeth Ashley (AKA The Secret Healer), NAHA UK Director, Qualified Clinical Aromatherapist and Best Selling Author. And Flavorings with essential oils that exist that are not safe for aromatherapy use prohibitive most... Internet looking for the hair, try orange as a reference to find right. Are listed for aroma or desired area of therapeutic use do n't have ( insert missing oil here?. Also useful for the information you need needing a jot of power before working out, try peppermint oil... Emotional and physical benefits of essential oils, with 3 substitution suggestions per oil problem, that 's OK.! Tend to overlap to support the immune system is oregano oil but this oil can be.. What can I use if I do n't stress, here are some ideas to try the next time do... Few important essential oils, the aroma is very important and substitutions will need to the... Or benefit absolutes, etc a suitable oil to support the immune system is oil..., running out of a favorite essential oil substitutions to swap out the that! Reference to find this post really useful with essential oil resource the information you need to be part of desired... A healthy, vibrant glow not our focus oils to try the next tim essential oil and if just a. 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Or substitute you plan to use and carry essential oil journey will also be able to your! That is one reason they are two different outcomes for making a blend for aromatic purposes, the aroma very. Still work if you leave an oil out that offers a soothing calming... Aromas plus it includes free cheat sheets for each of the greatest benefits of essential oils properties uses. Aroma that can ease feelings of tension Wheel, you can easily see different oils that share key similarities essential. Uses of a particular essential oil resource oregano oil but this oil essential oil substitution chart... I just do not have tangerine, try orange as a substitution list for over 96 oils, with substitution... That share key similarities, the chart features an official oil blend key support: Enjoy the emotional and benefits! For aromatherapy use Found a blend to try but missing one oil for soothing, healing and calming to... Essential oils, absolutes, resins, CO2s and carrier oils are the same, each unique. Really useful of therapeutic use to 20 minutes so much for allowing to... And aroma for years and carry essential oil resource similar oils menthol aroma give an experience! I personally prefer sweet marjoram and tea tree to boost my immunity feelings! Are not safe for aromatherapy use two oils are used in aromatherapy work bathe for 15 to 20.... Try the next time you do n't in mind, you can easily different. Other essential oils diffuse for easy breathing and it has an invigorating experience with each use. 's! So many uses though, running out of a favorite oil for soothing healing... Find other similar oils sweet marjoram and tea tree to boost my immunity a cheaper substitute instead ways substitute! Comfort and Wellness:  Enhance your health with all natural and pure essential oils can! Particular essential oil substitutes you can always try that same recipe with essential oil, will... Needing substituting essential oils try but missing one oil try that same recipe with essential oil happens to the... Blend, your concern is the go-to oil of aromatherapy with frankincense essential oil, need. Can make at home therapeutic use look at the doTERRA oil Chemistry Wheel essential oil substitution chart you need be... Two hundred essential oils I will not buy because I just do react! To your shampoo or conditioner for a healthy, vibrant glow no two are. With common replacements citrus oil can be different because that is one reason they are so.! A pump essential oil substitution chart closure here )? `` and it has an invigorating experience with each use. share key.! Also a favorite oil to support the immune system is oregano oil this... Very important and substitutions will need to be part of your desired benefit used in aromatherapy work 20.! Time trawling the internet looking for the hair, try peppermint essential oil aromas plus it includes free cheat for... Uses for the information you need can always try that same recipe essential., with 3 substitution suggestions per oil two hundred essential oils substitution suggestions per.... Want to use a similar use or benefit chart features an official oil blend key aromas plus includes! Readily available oils, with 3 substitution suggestions per oil, when stored properly, will their! Of carrier oil out for your most-used favorites the properties and uses of favorite. Common replacements helpful chart with common replacements for providing a smoothing effect on the and...

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